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Short Article Developed By-Hovgaard WeaverMartial Arts and self-defense offer different objectives and have distinctive approaches. Martial Arts are commonly practiced as a form of physical and mental technique, stressing personal development and self-improvement. It entails finding out specific methods and forms, developing abilities through rigor
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Material Writer-Dickey WilliamMaster fundamental protection techniques like straightforward moves and boundary setting. Focus on striking vulnerable areas with palm strikes, punches, joints, and knee strikes. Practice blocks and defense versus grabs to boost reflexes. Boost ground protection by grasping guard placement and leaves like the elbow str